1:1 mentorship for those who need
more than success without meaning.
You’ve built the life
everyone else admires
but inside you feel
nothing.
Mission: We can look successful from the outside. Career, family, money. Yet many feel nothing inside — numb, restless, unfulfilled. The contradiction eats at us. Precision Principles is built for us. This is not group coaching, not another self-help course. It is private mentorship. Direction, structure, and challenge delivered personally.
A three‑month partnership designed to confront the patterns holding you back and build a life defined by discipline, purpose, and power.
The Objectives
Confront trauma triggers and learn how the body holds stress.
Define your will: what drives you, why you are here, what you will sacrifice.
End self sabotage and stop f*cking failing.
Learn open monitoring meditation to sharpen awareness and presence.
Integrate movement as daily discipline: running, Hyrox, strength.
Recover hard: hot/cold, breath, sleep protocols.
Evaluate progress weekly and stack measurable wins.
Your are:
The Precision Principles
12 week curriculum
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Identify trauma triggers. Understand how the body holds pain. Learn to disengage from the head and reconnect with self.
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Somatic awareness. Breath, posture, and stress cues. Practices to regulate before spirals take over.
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Track anger, anxiety, avoidance. Tools to release tension and increase presence.
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Write the script of who you are without old patterns. Clarify standards and values.
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Item What drives you? Why are you here? What will you sacrifice to rise? Anchor deep purpose.description
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Expose self sabotage. Reframe negative self talk into precise, accountable action.
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Item desLearn a receptive practice. Train the mind to stay open, alert, and adaptive.cription
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Fuse will, language, and practice into daily routines. Morning and evening anchors.on
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Running 12–14K routes with Chris. Hyrox and strength at Chalk. Build aerobic base and resilience.
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Contrast therapy, sauna, cold immersion. Breath and sleep protocols. Access Longevity Hub and Contrast Sauna.
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Weekly evaluation ritual. Review sheets and scorecards. Track, adjust, stack wins.
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Final review. Write your next 90 day plan. Install maintenance routines and elevated standards.
The Results.
The Results.
Daren Macgee
Real Fun Wow
California. United States.
““Working with Chris is unlike anything I’ve experienced. It’s a rare kind of being seen—fully, honestly, without judgement. He reflects me back to myself in ways that awaken what I’ve always known deep down but had forgotten: who I am, and what I’m capable of. From there, he quietly, patiently guides me toward living that truth. With Chris, I feel safe to show up raw and real. I trust him completely. I’m profoundly grateful to have him in my life.”
Rodrigo Moraes
Rodrigo Moraes Photography
Maui. Hawai.
“My experience with Chris has been
a game-changer.
I found him through Instagram and instantly connected with his content. I reached out.
I came into our first session feeling
low and stuck after some big life changes, and right away he held
space in a way that
felt grounded, real, and judgment-free.
No bullshit-just presence, clarity, and truth.
Chris has a rare gift for cutting through the noise and guiding
you back to what really matters. With him, I’ve built tools, mindset, and momentum
that I’ll carry with me
for life.”
James Fearnley-Marr
Managing Director Teneo
Dubai. United Arab Emirates.
“Chris is an inspiration, an unrivalled coach and a thoroughly great bloke. Being able to draw on his journey
and wider experiences, but with him always situating the conversation
in your life experience, hopes, fears
and dreams, makes Chris an all-round, unrivalled coach. His empathic listening approach blended with insightful reflections has been a fantastic
benefit to me as I continue a journey
of self-reflection and confront some of the personal barriers
that constrain me.”
3 distinct phases
of personal
development
Phase one. Confront.
Weeks 1–4: map triggers, learn nervous system literacy, build emotional awareness, define
the self you choose to be.
Phase two. Build.
Weeks 5–8: define the will,
stop self sabotage, practise
open monitoring meditation,
install daily anchors that run
without debate.
Phase three. Embody.
Weeks 9–12: movement as
medicine, recover hard,
evaluate with data and
judgment, consolidate
and write the next ninety
day plan.
Pricing
and Commitment
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One 60 minute private session
Immediate reset on the core issue holding you back
Walk away with clarity, a tactical plan, and one daily anchor
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four private sessions, WhatsApp access, programme resources.
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Twelve private 60 minute mentorship sessions with Chris
Direct WhatsApp access for accountability and correction
Personalised movement plan and optional joint training
Recovery protocols with partner access information
Weekly review sheets, monthly scorecards, and a final continuation plan
30 day guarantee.
Do the work for the first 30 days. Complete the agreed actions. If you feel zero progress in clarity, discipline or control — you get every dirham back. No debate.
