Understand yourself. Change your life.
Private coaching for men ready to live with clarity, direction and conviction.
Know what you stand for. Act accordingly.
You may already be capable, committed and successful. Yet achievement without a clear inner compass can pull you in directions you never consciously chose. YOU is a three-month private coaching partnership for defining what matters, confronting the patterns that dilute your effort and building a life that reflects your values. Six focused sessions. Honest conversation. Practical work. Decisions you can stand behind.
Chris Harrison.
I didn’t become a coach because I had life figured out. Rebuilding my own taught me the value of honest reflection and clear action. That lived experience shapes how I listen, challenge and help you move forward.
What we will build
Own the first hour of your day and begin with clarity.
Recognise the roles and patterns shaping your choices.
Use movement to reset your mind and create momentum.
Define three core values and turn them into meaningful goals.
Connect who you have been with who you choose to become.
Reflect on your progress and recover with intention.
Put insight into practice between sessions and beyond.
You are:
Six sessions. Twelve weeks.
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Build a first-hour framework using light, water, breath and movement. Replace the search for a perfect routine with a morning you can actually own.
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Map the roles and archetypes you have practised becoming. See the patterns that help you, the ones that trip you up and the choices available once you understand them.
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Use physical effort as a practical reset. Experience how movement clears mental fog, releases pressure and reconnects you with your ability to act.
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Define three values you are willing to live by, then translate them into three goals that give your effort a clear and meaningful direction.
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Connect who you were, who you are and who you choose to become. Write to your past and future selves, then anchor the story you are living now.
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Put the previous five stages to the test through effort, recovery and honest reflection. Decide how you will keep showing up when the work becomes uncomfortable.
The Results.
The Results.
John Connolly
COO Family Office
Dubai
“How do you frame working with Chris?
It’s less like working with a physical trainer or a life coach, and more akin to working with a physical philosopher.
What sets Chris’ process apart is that he does not seek to provide the answers to life’s difficult, knotty problems. Instead, he helps you realise that you already know the answers; you may simply have been avoiding them all along.
Chris is a coach, mentor, athlete and, most importantly, a friend, for whom I am deeply grateful. I’m thankful that our paths crossed when they did.”
Daren Macgee
Real Fun Wow
California. United States.
“Working with Chris is unlike anything I’ve experienced. It’s a rare kind of being seen—fully, honestly, without judgement. He reflects me back to myself in ways that awaken what I’ve always known deep down but had forgotten: who I am, and what I’m capable of. From there, he quietly, patiently guides me toward living that truth. With Chris, I feel safe to show up raw and real. I trust him completely. I’m profoundly grateful to have him in my life.”
Mehmet Aktash
Global Managing Director
Bishop Design
“There are moments in life when you can lose sight of who you are, where you’re going and perhaps even why. Chris has given me the space to sit with that — to make sense of where I am, embrace the tremors of the past and find perspective in moving forward. Through our conversations, I’ve begun to find my voice again, reconnect with my values and slowly reshape the question of ‘Who am I?’ into a stronger sense of ‘Who I am.’ Somewhere along the way, Chris became more than a coach; he became a friend — someone who has taught me the value of stillness, to appreciate the moment I’m in, and given me the tools to create my own Northern Star for whatever comes next.”
Rodrigo Moraes
Rodrigo Moraes Photography
Maui. Hawai.
“My experience with Chris has been
a game-changer.
I found him through Instagram and instantly connected with his content. I reached out.
I came into our first session feeling
low and stuck after some big life changes, and right away he held
space in a way that
felt grounded, real, and judgment-free.
No bullshit-just presence, clarity, and truth.
Chris has a rare gift for cutting through the noise and guiding
you back to what really matters. With him, I’ve built tools, mindset, and momentum
that I’ll carry with me
for life.”
James Fearnley-Marr
Managing Director Teneo
Dubai. United Arab Emirates.
“Chris is an inspiration, an unrivalled coach and a thoroughly great bloke. Being able to draw on his journey
and wider experiences, but with him always situating the conversation
in your life experience, hopes, fears
and dreams, makes Chris an all-round, unrivalled coach. His empathic listening approach blended with insightful reflections has been a fantastic
benefit to me as I continue a journey
of self-reflection and confront some of the personal barriers
that constrain me.”
Bertie George
Fashion Executive
London
“Chris will always be someone I look back on with so much love and gratitude. At a time in my life when I felt at my lowest, he helped me find my way back to myself. He encouraged me to work on myself, shift my mindset and find a new sense of focus and energy.
One of the biggest things he helped me realise is that sometimes walking away isn’t quitting, and choosing yourself isn’t giving up. It’s choosing happiness, choosing growth and choosing the life you want for yourself.
I feel like I’m in such a different place in my life now. More present, more grounded and genuinely excited about what’s ahead. I’m constantly learning, growing and working on myself, and I’ll always be grateful to Chris for being such a big part of that journey.”
Chris Wall
Executive Creative Director
London
“Meeting Chris genuinely changed my life. He showed me how to live with real intention. He taught me how to cultivate myself - to slow down, observe my body, and make space for what really matters. For the first time, I realised that taking time for myself isn’t selfish - it’s essential. I’d spent years racing toward the next thing, without ever asking why. Chris helped me shift that. To notice. To live with purpose and to practise that awareness, every single day.”
Three phases. One deliberate direction.
Phase one. See clearly.
Weeks 1–4: frame your mornings with intention, then explore the roles and patterns shaping how you show up.
Phase two. Build direction.
Weeks 5–8: use movement as a reset, define three core values and turn them into three meaningful goals.
Phase three. Live it.
Weeks 9–12: connect your past, present and future through writing, then use effort, recovery and reflection to carry the work forward.
Pricing
and Commitment
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One 60 minute private session
Immediate reset on the core issue holding you back
Walk away with clarity, a tactical plan, and one daily anchor
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Six private sessions, WhatsApp access, programme resources.
30 day guarantee.
Do the work for the first 30 days. Complete the agreed actions. If you feel zero progress in clarity, discipline or control — you get every dirham back. No debate.
